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| L-Theanine | |||
| Common Name | L-Theanine | ||
| CAS Number | 3081-61-6 | Molecular Weight | 174.198 |
| Density | 1.2±0.1 g/cm3 | Boiling Point | 430.2±40.0 °C at 760 mmHg |
| Molecular Formula | C7H14N2O3 | Melting Point | 207°C |
| L-Theanine MS | |
| Molecular Formula： | C7H14N2O3 |
| Molecular Weight： | 174.197943 |
| Exact Mass： | 174.1004423 |
| Lines： | 462 |
| Element | Mass | Percentage |
| C | 7 | 48.26% |
| H | 14 | 8.10% |
| N | 2 | 16.08% |
L-Theanine (L-Glutamic Acid γ-ethyl amide）is a non-protein amino acid contained in green tea leaves, which blocks the binding of L-glutamic acid to glutamate receptors in the brain, and with neuroprotective and anti-oxidative activities. L-Theanine causes anti-stress effects via the inhibition of cortical neuron excitation by oral intake .
L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form.
What are benefits of L-theanine?
L-theanine may help reduce stress, and a reduction in stress and increased relaxation can lower the heart rate. In turn, this may help lower blood pressure
Can L-theanine be taken everyday?
You can take L-Theanine multiple times daily, including in the morning before work and at night before bed. Taking a daytime dose of L-Theanine may help you focus and maintain mental clarity as you go about your daily tasks.
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